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Triple Chocolate Filled Raspberries

July 2, 2020 by Mirlandra Leave a Comment

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Three kinds of chocolate tucked into fresh raspberries for a easy guilt free treat!! ! It is healthy, gluten free and perfect for people with allergies or food restrictions.

A white bowl is full of fresh raspberries. Each berry has a white chocolate chip, or a semi-sweet chocolate chip or a milk chocolate chip tucked inside of it.

Need a healthy indulgence that is sweet but not too crazy? These simple chocolate filled raspberries are ready in minutes and healthy to boot! You get your chocolate fix and a good serving of fruit.

chocolate filled raspberries for people with food allergies

These days it seems like everybody and their dog has a food allergy, sensitivity or special diet. Ten years ago I never thought much about it. Now when somebody is joining us for a meal the first question I ask is about food restrictions.

We have people over to eat because we find joy in connecting deeply with people in meaningful ways. Sharing a meal is a simple pleasure that people have enjoyed since the dawn of time. There is something intangible but powerful about breaking bread together.

When we invite guests over we try to create an space where they will feel comfortable and relaxed. This covers things as basic as making sure the bathroom is reasonably clean to stocking a favorite brand of beer or tea. It also influences my menu creation.

Between Jonathan and myself we eat pretty much everything so when somebody who eats almost nothing is coming over I used to feel like I had no idea of what to feed them. Now I’m working hard to build a storehouse of amazing recipes that work for people with restrictions.

This simple idea for raspberries is one of those recipes. The combo of fresh sweet / tart fruit with a nugget of chocolate tucked inside it is a winner every time. It avoids all the major allergy groups and if you use a quality dark chocolate is actually very healthy!

I’m a texture person so I love the way it feels to bite into a tender raspberry and then crunch through the chocolate chip. For variety I use dark chocolate, milk chocolate and white chocolate.

When to serve chocolate raspberries

  • dessert
  • snack
  • school lunch
  • work lunch
  • party food
  • garnish on cakes and brownies
  • edible table decorations

More Raspberry Recipes to Love

  • White Chocolate Raspberry Cheesecake Dip
  • Raspberry Shortcake
  • Sugar Cookie Bars With Raspberry Buttercream
  • Anne of Green Gables Raspberry Cordial
  • 10 Minute Raspberry Jam
  • Peach Melba Jam (Raspberry Peach Jam)
  • Fruit Salad in Raspberry Sauce
A white bowl is full of fresh raspberries. Each berry has a white chocolate chip, or a semi-sweet chocolate chip or a milk chocolate chip tucked inside of it.
Print Pin
5 from 1 vote

Triple Chocolate Filled Raspberries

Three kinds of chocolate tucked into fresh raspberries for a easy guilt free treat!! ! It is healthy, gluten free and perfect for people with allergies or food restrictions.
Course Dessert
Cuisine American
Keyword chocolate filled raspberries
Prep Time 10 minutes
Servings 4
Calories 223kcal
Author Mirlandra

Ingredients

  • 1 pint fresh raspberries
  • 1/4 cup semi-sweet chocolate chips
  • 1/4 cup white chocolate chips
  • 1/4 cup milk-chocolate chips

Instructions

  • Tuck one chocolate chip into each raspberry. Put them in tip first. Serve chilled or at room temperature.

Nutrition

Nutrition Facts
Triple Chocolate Filled Raspberries
Amount Per Serving
Calories 223 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g30%
Cholesterol 5mg2%
Sodium 19mg1%
Potassium 96mg3%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 18g20%
Protein 2g4%
Vitamin A 25IU1%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

I read each and every comment and I try to respond to questions asap, so ask away! If you’ve made a recipe, I would love to hear about it! Please come back and share your experience and give the recipe a 5-star rating so other people will know how much you loved it!

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Welcome!  I’m Mirlandra

I provide real dinner solutions so busy women can kick kitchen overwhelm to the curb and learn to make simple, healthy dinners to fit any schedule and family.

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