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Three rice crackers are loaded up with mounds of healthy tuna salad. You can see fresh dill and small pieces of onion.
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Dilly Tuna Salad

One can of tuna is a good size lunch for two people if you are eating it with veggies, crackers, salad etc. If you are just eating the tuna salad by itself it is one serving.
Prep Time10 mins
Total Time10 mins
Servings: 2
Calories: 134kcal

Ingredients

  • 1 can Albacore Tuna in juice ingredients should be just tuna and salt
  • 4 Tablespoons minced sweet onion or green onion
  • 1 Tablespoons minced fresh fernleaf dill or 1 teaspoon freeze dried
  • 2 Tablespoons Greek yogurt can sub mayo, low fat mayo, or light sour cream
  • 1/4 teaspoon fresh ground black pepper
  • salt if desired
  • savory rice crackers or bread to serve optional

Instructions

  • Empty the tuna and juice into a small mixing bowl. Break up the tuna with a fork until it is fluffy.
  • Add onion, dill, yogurt, and pepper. Taste and add salt if desired.
  • This can be eaten right away or saved for up to a week in the refrigerator.

Nutrition

Calories: 134kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 21mg | Sugar: 1g | Calcium: 17mg