Go Back
+ servings
A clear glass bowl of apple salad sits on a table. There is granola scattered around and a spoon sticking out. You can see that the apple is grated and covered in a yogurt dressing.
Print Recipe
5 from 1 vote

Lunchbox Perfect Apple Salad

Total Time5 mins
Course: Salad
Cuisine: American
Keyword: healthy apple salad, meal prep, lunchbox ideas
Servings: 1
Calories: 195kcal

Ingredients

  • 1 apple Fuji, Envy or your favorite variety
  • 2 Tablespoons fat free Greek honey yogurt or vanilla or favorite yogurt
  • 1 Tablespoon top with granola cinnamon, dried cranberries or nuts if desired

Instructions

  • Wash apple. Peel if desired. Cut out stem and blossom ends. Cut into quarters and remove the core.
  • Grate apple quarters on a box grater.
  • Stir grated apple together with yogurt.
  • Pack in a container with a tight fitting lid. If you plan to serve with granola or nuts keep them separate until you serve the salad. Refrigerate and store for up to five days.

Notes

This is a great recipe to make in your food processor. That lets you grate multiple apples at once and make a bigger salad.

Nutrition

Calories: 195kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 195mg | Fiber: 4g | Sugar: 19g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 1mg