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A clear glass bowl of apple salad sits on a table. There is granola scattered around and a spoon sticking out. You can see that the apple is grated and covered in a yogurt dressing.
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5 from 1 vote

Lunchbox Perfect Apple Salad

Total Time5 mins
Course: Salad
Cuisine: American
Keyword: healthy apple salad, meal prep, lunchbox ideas
Servings: 1
Calories: 195kcal


  • 1 apple Fuji, Envy or your favorite variety
  • 2 Tablespoons fat free Greek honey yogurt or vanilla or favorite yogurt
  • 1 Tablespoon top with granola cinnamon, dried cranberries or nuts if desired


  • Wash apple. Peel if desired. Cut out stem and blossom ends. Cut into quarters and remove the core.
  • Grate apple quarters on a box grater.
  • Stir grated apple together with yogurt.
  • Pack in a container with a tight fitting lid. If you plan to serve with granola or nuts keep them separate until you serve the salad. Refrigerate and store for up to five days.


This is a great recipe to make in your food processor. That lets you grate multiple apples at once and make a bigger salad.


Calories: 195kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 195mg | Fiber: 4g | Sugar: 19g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 1mg