Healthy Spinach Berry Smoothie
This Healthy Spinach Berry Smoothie with Greek Yogurt is delicious. You can't taste the spinach but it's a full serving of veggies and two servings of fruit.
- 1 oz spinach one loosely packed cup
- 1 cup frozen berries cherries, blueberries and strawberries
- 1/3 cup yogurt Greek, or whole milk honey or vanilla
- 1 cup 1% milk
Put ingredients into blender in the order listed.
Blend for 45-60 seconds to make sure the spinach is really ground up finely.
Store in a jar for a few hours or serve immediately. Exposure to air will make the smoothie turn brown.
Calories: 125kcal | Carbohydrates: 6g | Protein: 4g | Fat: 1g | Cholesterol: 5mg | Sodium: 63mg | Potassium: 256mg | Sugar: 6g | Vitamin A: 1560IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 0.4mg