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A mason jar sits on a counter next to a wooden giraffe. The jar is half through of purple, berry smoothie with a green straw in it.
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5 from 2 votes

Healthy Spinach Berry Smoothie

This Healthy Spinach Berry Smoothie with Greek Yogurt is delicious. You can't taste the spinach but it's a full serving of veggies and two servings of fruit.
Prep Time5 mins
Total Time5 mins
Course: Drink
Cuisine: American
Servings: 2
Calories: 125kcal
Author: Mirlandra


  • 1 oz spinach one loosely packed cup
  • 1 cup frozen berries cherries, blueberries and strawberries
  • 1/3 cup yogurt Greek, or whole milk honey or vanilla
  • 1 cup 1% milk


  • Put ingredients into blender in the order listed.
  • Blend for 45-60 seconds to make sure the spinach is really ground up finely.
  • Store in a jar for a few hours or serve immediately. Exposure to air will make the smoothie turn brown.


Calories: 125kcal | Carbohydrates: 6g | Protein: 4g | Fat: 1g | Cholesterol: 5mg | Sodium: 63mg | Potassium: 256mg | Sugar: 6g | Vitamin A: 1560IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 0.4mg