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Large mug on a table full of soup. You can see a slice of jalapeno, the cooked egg, and a nice broth in the soup.
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5 from 1 vote

Healthy Microwaved Mug Soup

A quick and easy egg and vegetable soup you can make in a microwave.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Servings: 1 mug


  • 1 carrots chopped
  • 1 stalk celery chopped
  • 1 jalapeno peppers chopped, optional
  • 1 Tbsp bouillon any flavor you want
  • water
  • 1 egg


  • Put chopped carrot, celery, jalapeno peppers and bouillon into mug, making sure to leave at least 1" of space to the top of the mug.
  • Add enough water to cover vegetables. The vegetables will cook down.
  • Microwave on high for 3-4 minutes depending on the power of your microwave, watching to make sure that the soup does not boil over.
  • Crack egg into mug, then stir gently. Make sure to break open the yolk.
  • Microwave again on for 1-2 minutes. Make sure that the egg has cooked.
  • Enjoy. The mug and soup will be hot.


You can add many optional items to this recipe. I've made it with mushrooms, onions, beef, chicken, turkey, etc... You can also add in animal fat for a richer soup.