Teriyaki Tofu Triangles are easy to make and popular as an appetizer or meatless main dish. Keep them in mind for your Holiday Parties and the Super Bowl! ‎
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Teriyaki Tofu Triangles

As an appetizer, serves 10 As a side dish, serves 6
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Author: Mirlandra Neuneker


  • One 16-ounce tub extra-firm tofu
  • 2 Tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1 Tbsp. brown sugar
  • 2 tsp. seasoned rice vinegar
  • 1 tsp. minced garlic
  • 1/2 tsp. grated fresh ginger
  • 1/4 tsp. crushed red pepper optional
  • 2 green onions minced
  • vegetable oil for frying
  • garnish with toasted sesame seeds if desired


  • Cut the tofu into slices 1/2" thick. Blot the slices on a few layers of clean paper towels. Cut each slice in half again so that the slices are now 1/4" thick. Cut the 1/4" slices on the diagonal to make triangles.
  • In a shallow bowl mix everything else together except the green onions, vegetable oil and sesame seeds.
  • Heat a nonstick skillet with a drizzle of vegetable oil over medium-high heat. Add tofu triangles in a single layer and pour the marinade over. Flip tofu pieces to coat and continue to flip as needed until both sides are a nice golden brown.
  • Transfer the cooked triangles to a plate. Garnish with the minced green onions and sesame seeds. Serve hot.
  • Leftovers (if you have them) can be refrigerated and warmed gently in a frying pan or the microwave.